The reading list: August

Last month’s reading list went down a treat so I decided to share Augusts’ picks with you all.  To Read: “Wherever you go, there you are”-  by Jon Kabat-Zinn Between one thing and another I’ve been feeling a little bit stressed of late. Most of the books I read are about either somebody who has

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Sleepingbootay Life: Don’t worry, be Happy?

I always say, if there was one thing I could change about myself, it would be to worry and stress less. I worry and stress about everything from the extreme right down to the teeniest of problems. I even find myself worrying about things that have not or probably never will happen. Sometimes the worry

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