Last month’s reading list went down a treat so I decided to share Augusts’ picks with you all. To Read: “Wherever you go, there you are”- by Jon Kabat-Zinn Between one thing and another I’ve been feeling a little bit stressed of late. Most of the books I read are about either somebody who hasContinue reading “The reading list: August”
Tag Archives: techniques
Sleepingbootay Life: Don’t worry, be Happy?
I always say, if there was one thing I could change about myself, it would be to worry and stress less. I worry and stress about everything from the extreme right down to the teeniest of problems. I even find myself worrying about things that have not or probably never will happen. Sometimes the worryContinue reading “Sleepingbootay Life: Don’t worry, be Happy?”